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Tales from Tobhamhor

Tales from Tobhamhor

A place for me to write down what I'm thinking and share with the world.

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Tag: insomnia

4am

May 12, 2021May 11, 2021 Michelle Kn StoneLeave a comment

It's 4am and I'm awake. I'm awake a lot at 4am these days. Is it my bladder, my hormones, my body digesting my dinner? (I knew that eating so late would have a bad effect.) I could use this time as thinking time, but my thoughts are racing around and around - not so much… Continue reading 4am →

Posted in HealthTagged diet, insomnia, Sleep
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